A Comprehensive 109 page Guide for Women Ready to Take Control of Their Hormone Health
A Comprehensive Guide for Women Ready to Take Control of Their Hormone Health
Feeling “off” but don’t know why?
If you’ve been struggling with mood swings, fatigue, brain fog, stubborn weight gain, or disrupted sleep, you’re not alone. These are some of the most common signs of perimenopause—the natural transition before menopause that can start in your late 30s or early 40s.
But here’s the thing:
you don’t have to suffer through it.
Too often, women are left feeling confused, dismissed, and unsupported when it comes to their hormonal health.
This guide is designed to give you clarity, tools, and real solutions to feel like yourself again
—without the guesswork.
Feeling “off” but don’t know why?
If you’ve been struggling with mood swings, fatigue, brain fog, stubborn weight gain, or disrupted sleep, you’re not alone. These are some of the most common signs of perimenopause—the natural transition before menopause that can start in your late 30s or early 40s.
But here’s the thing:
you don’t have to suffer through it.
Too often, women are left feeling confused, dismissed, and unsupported when it comes to their hormonal health.
This guide is designed to give you clarity, tools, and real solutions to feel like yourself again
—without the guesswork.
This isn’t just another guide filled with generic advice.
What’s Inside This Guide?
This is a step-by-step, research-backed resource designed to help you:
Understand Perimenopause & Hormone Shifts – What’s really happening in your body and how it affects everything from your metabolism to your mood.
Recognize the Most Overlooked Symptoms – From anxiety to bloating, skin changes, and irregular cycle—learn what’s normal and what’s not.
Balance Your Hormones Naturally – A holistic approach using nutrition, movement, and lifestyle changes to reduce symptoms and support your body.
Master Stress & Cortisol Regulation – How to calm your nervous system, manage anxiety, and stop stress from wreaking havoc on your hormones.
Create a Sleep Routine That Works – Why perimenopause disrupts your sleep and actionable steps to get deep, restorative rest.
Learn What Tests to Ask For – A breakdown of hormone testing, what numbers matter, and how to advocate for yourself at the doctor’s office.
Personalized Self-Assessment Tools – Track your symptoms, identify patterns, and create a custom action plan for your body’s needs.
Why This Guide?
This resource is packed with science-backed information—no myths, no fluff, just real, practical guidance that works. You’ll discover customizable strategies because no two women are the same—every solution is designed to fit your unique lifestyle. Plus, you’ll benefit from expert guidance developed by Claudia Lorena, founder of Revive and Thrive Hormone Harmony, who has helped countless women take charge of their hormonal health and feel their best.
This isn’t just another guide filled with generic advice.
What’s Inside This Guide?
This is a step-by-step, research-backed resource designed to help you:
Understand Perimenopause & Hormone Shifts – What’s really happening in your body and how it affects everything from your metabolism to your mood.
Recognize the Most Overlooked Symptoms – From anxiety to bloating, skin changes, and irregular cycle—learn what’s normal and what’s not.
Balance Your Hormones Naturally – A holistic approach using nutrition, movement, and lifestyle changes to reduce symptoms and support your body.
Master Stress & Cortisol Regulation – How to calm your nervous system, manage anxiety, and stop stress from wreaking havoc on your hormones.
Create a Sleep Routine That Works – Why perimenopause disrupts your sleep and actionable steps to get deep, restorative rest.
Learn What Tests to Ask For – A breakdown of hormone testing, what numbers matter, and how to advocate for yourself at the doctor’s office.
Personalized Self-Assessment Tools – Track your symptoms, identify patterns, and create a custom action plan for your body’s needs.
Why This Guide?
This resource is packed with science-backed information—no myths, no fluff, just real, practical guidance that works. You’ll discover customizable strategies because no two women are the same—every solution is designed to fit your unique lifestyle. Plus, you’ll benefit from expert guidance developed by Claudia Lorena, founder of Revive and Thrive Hormone Harmony, who has helped countless women take charge of their hormonal health and feel their best.
YOUR FRIEND
Claudia Lorena
Female Hormone Expert
I’m Claudia Lorena, founder of Revive and Thrive Hormone Harmony. My own journey with perimenopause was filled with frustration, confusion, and a lack of answers. I struggled with unexplained weight gain, anxiety, and fatigue that no amount of coffee could fix. It wasn’t until I started learning about hormonal balance that I finally got my energy, confidence, and health back.
Now, I help other women understand their bodies, hormones, and options so they can feel strong, vibrant, and in control—even as they move through life’s transitions.
YOUR FRIEND
Claudia Lorena
Female Hormone Expert
I’m Claudia Lorena, founder of Revive and Thrive Hormone Harmony. My own journey with perimenopause was filled with frustration, confusion, and a lack of answers. I struggled with unexplained weight gain, anxiety, and fatigue that no amount of coffee could fix. It wasn’t until I started learning about hormonal balance that I finally got my energy, confidence, and health back.
Now, I help other women understand their bodies, hormones, and options so they can feel strong, vibrant, and in control—even as they move through life’s transitions.
Take Control of Your Hormone Health for Just
$47
Imagine feeling energized, confident, and in control of your body again.
Feel Like Yourself Again,
take Control of Your Hormones Today!
Take Control of Your Hormone Health for Just $47
Imagine feeling energized, confident, and in control of your body again.
Feel Like Yourself Again,
take Control of Your Hormones Today!
