Hey my friend,
THIS IS MY STORY, MY MISSION.
Hey my friend,
THIS IS MY STORY, MY MISSION.
My name is Claudia Lorena I am a Hormone Health Coach Helping Women Revive, Thrive, and find lasting balance.
For years, I lived and breathed fitness. As a former personal trainer, CrossFit gym owner, and award-winning bodybuilding bikini competitor, I knew the power of movement and discipline. But something was missing—despite out dedication, so many women still felt exhausted, unmotivated, and out of sync with their bodies. The missing piece? Hormonal health.
After experiencing my own hormonal shifts and realizing how little focus was placed on this crucial aspect of women's well-being, I dove deep into research and earned my certification as a Hormone Health Coach from the Institute for Integrative Nutrition (IIN).
Today, I am on a mission to help women navigate perimenopause, reclaim their vitality, and create a body that works with them, not against them.
Through my personal journey I was inspired to create a
1:1 coaching program, Revive and Thrive where I guide women break free from hormonal chaos by focusing on
three core pillars: nutrition, movement, and a regulated nervous system. My approach goes beyond surface-level fixes—as I guide women in identifying behavioral patterns, shifting their mindset around health, and implementing sustainable practices for long-term wellness.
I believe that hormonal balance is the key to unlocking more than just physical health—it’s the foundation for a thriving career, fulfilling relationships, and a vibrant life. If you’re ready to stop feeling like a stranger in your own body and start feeling strong, clear-headed, and energized again, she’s here to help you make that transformation.
Are you ready to revive, thrive, and take back control of your health?
Let’s get started!
My name is Claudia Lorena I am a Hormone Health Coach Helping Women Revive, Thrive, and find lasting balance.
For years, I lived and breathed fitness. As a former personal trainer, CrossFit gym owner, and award-winning bodybuilding bikini competitor, I knew the power of movement and discipline. But something was missing—despite out dedication, so many women still felt exhausted, unmotivated, and out of sync with their bodies. The missing piece? Hormonal health.
After experiencing my own hormonal shifts and realizing how little focus was placed on this crucial aspect of women's well-being, I dove deep into research and earned my certification as a Hormone Health Coach from the Institute for Integrative Nutrition (IIN).
Today, I am on a mission to help women navigate perimenopause, reclaim their vitality, and create a body that works with them, not against them.
Through my personal journey I was inspired to create a
1:1 coaching program, Revive and Thrive where I guide women break free from hormonal chaos by focusing on
three core pillars: nutrition, movement, and a regulated nervous system. My approach goes beyond surface-level fixes—as I guide women in identifying behavioral patterns, shifting their mindset around health, and implementing sustainable practices for long-term wellness.
I believe that hormonal balance is the key to unlocking more than just physical health—it’s the foundation for a thriving career, fulfilling relationships, and a vibrant life. If you’re ready to stop feeling like a stranger in your own body and start feeling strong, clear-headed, and energized again, she’s here to help you make that transformation.
Are you ready to revive, thrive, and take back control of your health?
Let’s get started!